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Companion Content
Playlist
Hiza Challenge
En vivo
Hiza Challenge
Worm Tag
En vivo
Worm Tag
Line Tag
En vivo
Line Tag
Roll and Catch
En vivo
Roll and Catch
Star Fish
En vivo
Star Fish
Ball and Fall
En vivo
Ball and Fall
Pull and Fall
En vivo
Pull and Fall
Ball Drop
En vivo
Ball Drop
Kesa Challenge
En vivo
Kesa Challenge
Octopus
En vivo
Octopus
Wrestle Ball
En vivo
Wrestle Ball
Heel Ball
En vivo
Heel Ball
Hop and Throw
En vivo
Hop and Throw
Sweeping Circle
En vivo
Sweeping Circle
Sports Essentials

Hiza Challenge

Sample Warm-Up Game Idea: Hiza Challenge - Simple exercise to help with ashi and hiza type throws.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.