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Hiza Challenge
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Hiza Challenge
Worm Tag
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Worm Tag
Line Tag
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Line Tag
Roll and Catch
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Roll and Catch
Star Fish
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Star Fish
Ball and Fall
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Ball and Fall
Pull and Fall
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Pull and Fall
Ball Drop
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Ball Drop
Kesa Challenge
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Kesa Challenge
Octopus
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Octopus
Wrestle Ball
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Wrestle Ball
Heel Ball
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Heel Ball
Hop and Throw
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Hop and Throw
Sweeping Circle
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Sweeping Circle
Sports Essentials

Hiza Challenge

Sample Warm-Up Game Idea: Hiza Challenge - Simple exercise to help with ashi and hiza type throws.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.