Kesa Challenge

Sample Warm-Up Game Idea: Kesa Challenge - Starting lying head to toe, on the start command each player has to sit up as quickly as possible and try and catch their opponent in kuzure-kesa gatame.

Judo Games Manual: Warm up games are an essential part of any class plan - be creative & have fun. Tag games are ideal for warm ups, coordination, balance, agility and are great fun.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.