Hop and Throw

Sample Warm-Up Game Idea: Hop and Throw - Using floor discs as targets to improve footwork and coordination the player approaches on the disks and executes a judo throw.

Judo Games Manual: Warm up games are an essential part of any class plan - be creative & have fun. Tag games are ideal for warm ups, coordination, balance, agility and are great fun.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.