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Companion Content
Playlist
Ball Drop
On Now
Ball Drop
Worm Tag
On Now
Worm Tag
Line Tag
On Now
Line Tag
Roll and Catch
On Now
Roll and Catch
Star Fish
On Now
Star Fish
Ball and Fall
On Now
Ball and Fall
Pull and Fall
On Now
Pull and Fall
Kesa Challenge
On Now
Kesa Challenge
Octopus
On Now
Octopus
Wrestle Ball
On Now
Wrestle Ball
Heel Ball
On Now
Heel Ball
Hop and Throw
On Now
Hop and Throw
Hiza Challenge
On Now
Hiza Challenge
Sweeping Circle
On Now
Sweeping Circle
Sports Essentials

Ball Drop

Sample Warm-Up Game Idea: Ball Drop - This exercise brings break-falls up level and helps to reduce the fear of falling. This game could be expanded by using space hoppers and introducing a tag element, when caught you have to roll off the hopper into a break-fall.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.