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Companion Content
Playlist
Heel Ball
On Now
Heel Ball
Worm Tag
On Now
Worm Tag
Line Tag
On Now
Line Tag
Roll and Catch
On Now
Roll and Catch
Star Fish
On Now
Star Fish
Ball and Fall
On Now
Ball and Fall
Pull and Fall
On Now
Pull and Fall
Ball Drop
On Now
Ball Drop
Kesa Challenge
On Now
Kesa Challenge
Octopus
On Now
Octopus
Wrestle Ball
On Now
Wrestle Ball
Hop and Throw
On Now
Hop and Throw
Hiza Challenge
On Now
Hiza Challenge
Sweeping Circle
On Now
Sweeping Circle
Sports Essentials

Heel Ball

Sample Warm-Up Game Idea: Heel Ball - This game is designed to introduce O Soto Gari in a movement target scenario. A number of players stand with legs apart and place a ball on a cone in between their legs. The player has to approach by hopping on one leg out to the side and heel (backward kick) the ball off the cone. This develops a perfect O Soto Gari leg movement and backward drive.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.