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Companion Content
Playlist
Worm Tag
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Line Tag
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Star Fish
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Ball and Fall
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Pull and Fall
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Ball Drop
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Octopus
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Wrestle Ball
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Heel Ball
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Hop and Throw
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Hiza Challenge

Sample Warm-Up Game Idea: Hiza Challenge - Simple exercise to help with ashi and hiza type throws.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.