Hiza Challenge
Sample Warm-Up Game Idea: Hiza Challenge - Simple exercise to help with ashi and hiza type throws.
We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.
We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.