Roll and Catch

Sample Warm-Up Game Idea: Roll and Catch - One person rolls down the mat while their partner (on hand & knees) tries to catch them before they reach the end. The catcher should be encouraged to catch using their body rather than just the hands. This encourages body contact and hold advantage.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.