Heel Ball

Sample Warm-Up Game Idea: Heel Ball - This game is designed to introduce O Soto Gari in a movement target scenario. A number of players stand with legs apart and place a ball on a cone in between their legs. The player has to approach by hopping on one leg out to the side and heel (backward kick) the ball off the cone. This develops a perfect O Soto Gari leg movement and backward drive.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.