Ball Drop

Sample Warm-Up Game Idea: Ball Drop - This exercise brings break-falls up level and helps to reduce the fear of falling. This game could be expanded by using space hoppers and introducing a tag element, when caught you have to roll off the hopper into a break-fall.

We would like to sincerely thank the students and coaches of JC Uster and JC Rheintal, Switzerland for their time and effort making the videos for you to enjoy.