HIGH 5 for Fitness
![](https://dotorg.brightspotcdn.com/dims4/default/2f064b8/2147483647/strip/true/crop/1440x480+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2F7f%2F2c%2Ff554b95c4410acb5634081bbd665%2Fstr-plank-shoulder-tap-1.jpg)
High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
A guide for educators and caregivers to use High 5.
![Two young female athletes practicing yoga.](https://dotorg.brightspotcdn.com/dims4/default/ee5f9ce/2147483647/strip/true/crop/800x892+0+0/resize/400x446!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2F23%2F48%2Fbaa36f9f4f63abff16d980cb35c7%2F1890x630-so-highfive-backgrounds-1-b.jpg)
![Two young female athletes practicing yoga.](https://dotorg.brightspotcdn.com/dims4/default/2b571e4/2147483647/strip/true/crop/1890x630+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Fb9%2F99%2F62d7b51d4968a1e2563973e114ae%2F1890x630-so-highfive-backgrounds-1.jpg)
Ages 8 – 11
Cards & Guides
Ages: 8 – 11 and Level: 1 – 3 videos
Level 1: 8 – 11: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 8 through 11 features Cat/Cow, Downward Facing Dog, and Warrior 1.
![Level 1: 8 – 11: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/9e1af5b/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FRnKW0IzNzjs%2Fhqdefault.jpg)
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![Level 1: 8 – 11: Endurance](https://dotorg.brightspotcdn.com/dims4/default/64a7e59/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJHz3q_Qynvs%2Fhqdefault.jpg)
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![Level 1: 8 – 11: Strength](https://dotorg.brightspotcdn.com/dims4/default/6dd47a4/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FxiFc7BwXEO8%2Fhqdefault.jpg)
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![Level 2: 8 – 11: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/d8edc06/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F8nq5P1L4Ve4%2Fhqdefault.jpg)
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![Level 2: 8 – 11: Endurance](https://dotorg.brightspotcdn.com/dims4/default/7d5d026/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FEVdT46hDL04%2Fhqdefault.jpg)
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![Level 2: 8 – 11: Strength](https://dotorg.brightspotcdn.com/dims4/default/a2ebc01/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FY94soFN0vFU%2Fhqdefault.jpg)
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![Level 3: 8 – 11: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/6c196b0/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F_gbkDqItcSo%2Fhqdefault.jpg)
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![Level 3: 8 – 11: Endurance](https://dotorg.brightspotcdn.com/dims4/default/da5eb3a/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FECVbJFR0kVg%2Fhqdefault.jpg)
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![Level 3: 8 – 11: Strength](https://dotorg.brightspotcdn.com/dims4/default/4fb74fc/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoN-3DWnExjI%2Fhqdefault.jpg)
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![](https://dotorg.brightspotcdn.com/dims4/default/1879ed8/2147483647/strip/true/crop/800x892+0+0/resize/400x446!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Fac%2F6b%2Fb1a247104834b664bcba6bf3e1ab%2F800x892-so-highfive-backgrounds-2.jpg)
![](https://dotorg.brightspotcdn.com/dims4/default/3e1bff1/2147483647/strip/true/crop/1890x630+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Fbc%2F25%2F3bb1848f4b5a985818744411a47b%2F1890x630-so-highfive-backgrounds-2.jpg)
Ages 12 – 14
Cards & Guides
AGES: 12 – 14 and LEVEL: 1 – 3 VIDEOS
Level 1: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations.
![Level 1: 12 – 14: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/e0262de/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FfzwL76YErmg%2Fhqdefault.jpg)
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![Level 1: 12 – 14: Endurance](https://dotorg.brightspotcdn.com/dims4/default/5cc61b9/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FfZdRRNeY0E0%2Fhqdefault.jpg)
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![Level 1: 12 – 14: Strength](https://dotorg.brightspotcdn.com/dims4/default/b9eb18a/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQHiFC0fRKHQ%2Fhqdefault.jpg)
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![Level 2: 12 – 14: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/8a65bf4/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FKCW07RdR0SY%2Fhqdefault.jpg)
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![Level 2: 12 – 14: Endurance](https://dotorg.brightspotcdn.com/dims4/default/764ef60/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvjB5G18y1Ts%2Fhqdefault.jpg)
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![Level 2: 12 – 14: Strength](https://dotorg.brightspotcdn.com/dims4/default/5925067/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fhu5eoou9nqg%2Fhqdefault.jpg)
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![Level 3: 12 – 14: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/ba20a58/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPouv9Ofq6S0%2Fhqdefault.jpg)
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![Level 3: 12 – 14: Endurance](https://dotorg.brightspotcdn.com/dims4/default/03571ee/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FK3ro77RpWnE%2Fhqdefault.jpg)
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![Level 3: 12 – 14: Strength](https://dotorg.brightspotcdn.com/dims4/default/9b4f759/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FRGXIJp8k9RQ%2Fhqdefault.jpg)
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![Young female adult jumping.](https://dotorg.brightspotcdn.com/dims4/default/05baca2/2147483647/strip/true/crop/800x892+0+0/resize/400x446!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Fd5%2F35%2Ffa85efcf4e6b94a0178c3b90c8b0%2F1890x630-so-highfive-backgrounds-2b.jpg)
![Young female adult jumping.](https://dotorg.brightspotcdn.com/dims4/default/3bc7519/2147483647/strip/true/crop/1890x630+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Ff5%2F15%2F9764019e4bdcbf55d450a58a1a5a%2F1890x630-so-highfive-backgrounds-2.jpg)
Ages 15 – 21
Cards & Guides
AGES: 15 – 21 AND LEVEL: 1 – 3 VIDEOS
Level 1: 15 – 21: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Heel and Toe Walks, Standing Hip Circles, Cross-Body Shoulder Stretch, and Large Step with Reach.
![Level 1: 15 – 21: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/225824a/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FomgUWz3Qy-o%2Fhqdefault.jpg)
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![Level 1: 15 – 21: Endurance](https://dotorg.brightspotcdn.com/dims4/default/792a1ef/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7rqq1er_Kgc%2Fhqdefault.jpg)
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![Level 1: 15 – 21: Strength](https://dotorg.brightspotcdn.com/dims4/default/7051e03/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FA47ADuwW-mw%2Fhqdefault.jpg)
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![Level 2: 15 – 21: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/89ee4d7/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FrlP2kqqUjxA%2Fhqdefault.jpg)
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![Level 2: 15 – 21: Endurance](https://dotorg.brightspotcdn.com/dims4/default/6e4472a/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fv-FOeyTapoY%2Fhqdefault.jpg)
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![Level 2: 15 – 21: Strength](https://dotorg.brightspotcdn.com/dims4/default/6fca14c/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZuIuttCGydc%2Fhqdefault.jpg)
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![Level 3: 15 – 21: Flexibility](https://dotorg.brightspotcdn.com/dims4/default/ae6a3ad/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAv7r9abUWjI%2Fhqdefault.jpg)
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![Level 3: 15 – 21: Endurance](https://dotorg.brightspotcdn.com/dims4/default/a00c38f/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FMDJb2uX2wp4%2Fhqdefault.jpg)
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![Level 3: 15 – 21: Strength](https://dotorg.brightspotcdn.com/dims4/default/e918108/2147483647/strip/true/crop/480x270+0+45/resize/197x111!/quality/90/?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FF-zCdfuUs2A%2Fhqdefault.jpg)
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![Male athlete working out with three illustrations. Text reads: High 5 Champ | Go Noodle and Special Olympics](https://dotorg.brightspotcdn.com/dims4/default/7802935/2147483647/strip/true/crop/1890x630+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2F86%2Fd4%2F24c148a34159bf88a1cb18fc37f4%2F1890x630-go-noodle.jpg)
Visit our partners at GoNoodle and get amped as you sing, dance and stamp with a selection of High 5 videos featuring GoNoodle characters!