HIGH 5 for Fitness
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High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
A guide for educators and caregivers to use High 5.
![Two young female athletes practicing yoga.](https://dotorg.brightspotcdn.com/dims4/default/ee5f9ce/2147483647/strip/true/crop/800x892+0+0/resize/400x446!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2F23%2F48%2Fbaa36f9f4f63abff16d980cb35c7%2F1890x630-so-highfive-backgrounds-1-b.jpg)
![Two young female athletes practicing yoga.](https://dotorg.brightspotcdn.com/dims4/default/2b571e4/2147483647/strip/true/crop/1890x630+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Fb9%2F99%2F62d7b51d4968a1e2563973e114ae%2F1890x630-so-highfive-backgrounds-1.jpg)
Ages 8 – 11
Cards & Guides
Ages: 8 – 11 and Level: 1 – 3 videos
Level 1: 8 – 11: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 8 through 11 features Cat/Cow, Downward Facing Dog, and Warrior 1.
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![](https://dotorg.brightspotcdn.com/dims4/default/3e1bff1/2147483647/strip/true/crop/1890x630+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Fbc%2F25%2F3bb1848f4b5a985818744411a47b%2F1890x630-so-highfive-backgrounds-2.jpg)
Ages 12 – 14
Cards & Guides
AGES: 12 – 14 and LEVEL: 1 – 3 VIDEOS
Level 1: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations.
![Young female adult jumping.](https://dotorg.brightspotcdn.com/dims4/default/05baca2/2147483647/strip/true/crop/800x892+0+0/resize/400x446!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Fd5%2F35%2Ffa85efcf4e6b94a0178c3b90c8b0%2F1890x630-so-highfive-backgrounds-2b.jpg)
![Young female adult jumping.](https://dotorg.brightspotcdn.com/dims4/default/3bc7519/2147483647/strip/true/crop/1890x630+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2Ff5%2F15%2F9764019e4bdcbf55d450a58a1a5a%2F1890x630-so-highfive-backgrounds-2.jpg)
Ages 15 – 21
Cards & Guides
AGES: 15 – 21 AND LEVEL: 1 – 3 VIDEOS
Level 1: 15 – 21: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Heel and Toe Walks, Standing Hip Circles, Cross-Body Shoulder Stretch, and Large Step with Reach.
![Male athlete working out with three illustrations. Text reads: High 5 Champ | Go Noodle and Special Olympics](https://dotorg.brightspotcdn.com/dims4/default/7802935/2147483647/strip/true/crop/1890x630+0+0/resize/1440x480!/quality/90/?url=http%3A%2F%2Fsoi-brightspot.s3.amazonaws.com%2Fdotorg%2F86%2Fd4%2F24c148a34159bf88a1cb18fc37f4%2F1890x630-go-noodle.jpg)
Visit our partners at GoNoodle and get amped as you sing, dance and stamp with a selection of High 5 videos featuring GoNoodle characters!