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HIGH 5 for Fitness

High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
A Guide for Educators and Caregivers to use High 5

Educator's Guide (PDF)

The Educator’s Guide offers information about High 5 resources and strategies for implementation in a school-based setting.
Arabic • Chinese • French • Russian • Spanish

Caregiver's Guide (PDF)

The Caregiver’s Guide offers information about High 5 resources and strategies for implementation at home.
Arabic • Chinese • French • Russian • Spanish
Two young female athletes practicing yoga. Two young female athletes practicing yoga.
Ages 8 – 11
Ages: 8 – 11 and Level: 1 – 3 videos
Level 1: 8 – 11: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 8 through 11 features Cat/Cow, Downward Facing Dog, and Warrior 1.
Level 1: 8 – 11: Flexibility
Ao vivo
Level 1: 8 – 11: Flexibility
Level 1: 8 – 11: Endurance
Ao vivo
Level 1: 8 – 11: Endurance
Level 1: 8 – 11: Strength
Ao vivo
Level 1: 8 – 11: Strength
Level 2: 8 – 11: Flexibility
Ao vivo
Level 2: 8 – 11: Flexibility
Level 2: 8 – 11: Endurance
Ao vivo
Level 2: 8 – 11: Endurance
Level 2: 8 – 11: Strength
Ao vivo
Level 2: 8 – 11: Strength
Level 3: 8 – 11: Flexibility
Ao vivo
Level 3: 8 – 11: Flexibility
Level 3: 8 – 11: Endurance
Ao vivo
Level 3: 8 – 11: Endurance
Level 3: 8 – 11: Strength
Ao vivo
Level 3: 8 – 11: Strength
Ages 12 – 14
AGES: 12 – 14 and LEVEL: 1 – 3 VIDEOS
Level 1: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations.
Level 1: 12 – 14: Flexibility
Ao vivo
Level 1: 12 – 14: Flexibility
Level 1: 12 – 14: Endurance
Ao vivo
Level 1: 12 – 14: Endurance
Level 1: 12 – 14: Strength
Ao vivo
Level 1: 12 – 14: Strength
Level 2: 12 – 14: Flexibility
Ao vivo
Level 2: 12 – 14: Flexibility
Level 2: 12 – 14: Endurance
Ao vivo
Level 2: 12 – 14: Endurance
Level 2: 12 – 14: Strength
Ao vivo
Level 2: 12 – 14: Strength
Level 3: 12 – 14: Flexibility
Ao vivo
Level 3: 12 – 14: Flexibility
Level 3: 12 – 14: Endurance
Ao vivo
Level 3: 12 – 14: Endurance
Level 3: 12 – 14: Strength
Ao vivo
Level 3: 12 – 14: Strength
Young female adult jumping. Young female adult jumping.
Ages 15 – 21
AGES: 15 – 21 AND LEVEL: 1 – 3 VIDEOS
Level 1: 15 – 21: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Heel and Toe Walks, Standing Hip Circles, Cross-Body Shoulder Stretch, and Large Step with Reach.
Level 1: 15 – 21: Flexibility
Ao vivo
Level 1: 15 – 21: Flexibility
Level 1: 15 – 21: Endurance
Ao vivo
Level 1: 15 – 21: Endurance
Level 1: 15 – 21: Strength
Ao vivo
Level 1: 15 – 21: Strength
Level 2: 15 – 21: Flexibility
Ao vivo
Level 2: 15 – 21: Flexibility
Level 2: 15 – 21: Endurance
Ao vivo
Level 2: 15 – 21: Endurance
Level 2: 15 – 21: Strength
Ao vivo
Level 2: 15 – 21: Strength
Level 3: 15 – 21: Flexibility
Ao vivo
Level 3: 15 – 21: Flexibility
Level 3: 15 – 21: Endurance
Ao vivo
Level 3: 15 – 21: Endurance
Level 3: 15 – 21: Strength
Ao vivo
Level 3: 15 – 21: Strength
Male athlete working out with three illustrations. Text reads: High 5 Champ | Go Noodle and Special Olympics
The Champiverse
Visit our partners at GoNoodle and get amped as you sing, dance and stamp with a selection of High 5 videos featuring GoNoodle characters!
Visit the Champiverse