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Level 1: 12 – 14: Flexibility
On Now
Level 1: 12 – 14: Flexibility
Level 1: 12 – 14: Endurance
On Now
Level 1: 12 – 14: Endurance
Level 1: 12 – 14: Strength
On Now
Level 1: 12 – 14: Strength
Level 2: 12 – 14: Flexibility
On Now
Level 2: 12 – 14: Flexibility
Level 2: 12 – 14: Endurance
On Now
Level 2: 12 – 14: Endurance
Level 2: 12 – 14: Strength
On Now
Level 2: 12 – 14: Strength
Level 3: 12 – 14: Flexibility
On Now
Level 3: 12 – 14: Flexibility
Level 3: 12 – 14: Endurance
On Now
Level 3: 12 – 14: Endurance
Level 3: 12 – 14: Strength
On Now
Level 3: 12 – 14: Strength
Fitness

Level 1: 12 – 14: Flexibility

High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations.