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Level 3: 12 – 14: Strength
On Now
Level 3: 12 – 14: Strength
Level 1: 12 – 14: Flexibility
On Now
Level 1: 12 – 14: Flexibility
Level 1: 12 – 14: Endurance
On Now
Level 1: 12 – 14: Endurance
Level 1: 12 – 14: Strength
On Now
Level 1: 12 – 14: Strength
Level 2: 12 – 14: Flexibility
On Now
Level 2: 12 – 14: Flexibility
Level 2: 12 – 14: Endurance
On Now
Level 2: 12 – 14: Endurance
Level 2: 12 – 14: Strength
On Now
Level 2: 12 – 14: Strength
Level 3: 12 – 14: Flexibility
On Now
Level 3: 12 – 14: Flexibility
Level 3: 12 – 14: Endurance
On Now
Level 3: 12 – 14: Endurance
Fitness

Level 3: 12 – 14: Strength

High 5 for Fitness Strength Level 3 for ages 12 through 14 features Hip Bridges, Side Plank, Wall Sit Hold, and Squat Jumps.