HIGH 5 for Fitness

High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
A guide for educators and caregivers to use High 5.
The Educator’s Guide offers information about High 5 resources and strategies for implementation in a school-based setting.
The Caregiver’s Guide offers information about High 5 resources and strategies for implementation at home.

Ages 8 – 11
Ages: 8 – 11 and Level: 1 – 3 videos
Level 1: 8 – 11: Flexibility

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Ages 12 – 14
AGES: 12 – 14 and LEVEL: 1 – 3 VIDEOS
Level 1: 12 – 14: Flexibility

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Ages 15 – 21
AGES: 15 – 21 AND LEVEL: 1 – 3 VIDEOS
Level 1: 15 – 21: Flexibility

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Visit our partners at GoNoodle and get amped as you sing, dance and stamp with a selection of High 5 videos featuring GoNoodle characters!