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HIGH 5 for Fitness
High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
A guide for educators and caregivers to use High 5.
Educator's Guide (PDF)
The Educator’s Guide offers information about High 5 resources and strategies for implementation in a school-based setting.
Caregiver's Guide (PDF)
The Caregiver’s Guide offers information about High 5 resources and strategies for implementation at home.
Two young female athletes practicing yoga.
Ages 8 – 11
Cards & Guides
Downloadable Cards Digital Quality
Downloadable Guides Digital Quality
Ages: 8 – 11 and Level: 1 – 3 videos
Level 1: 8 – 11: Flexibility
Level 1: 8 – 11: Flexibility
On Now
Level 1: 8 – 11: Flexibility
Level 1: 8 – 11: Endurance
On Now
Level 1: 8 – 11: Endurance
Level 1: 8 – 11: Strength
On Now
Level 1: 8 – 11: Strength
Level 2: 8 – 11: Flexibility
On Now
Level 2: 8 – 11: Flexibility
Level 2: 8 – 11: Endurance
On Now
Level 2: 8 – 11: Endurance
Level 2: 8 – 11: Strength
On Now
Level 2: 8 – 11: Strength
Level 3: 8 – 11: Flexibility
On Now
Level 3: 8 – 11: Flexibility
Level 3: 8 – 11: Endurance
On Now
Level 3: 8 – 11: Endurance
Level 3: 8 – 11: Strength
On Now
Level 3: 8 – 11: Strength
Ages 12 – 14
Cards & Guides
Downloadable Cards Digital Quality
Downloadable Guide Digital Quality
AGES: 12 – 14 and LEVEL: 1 – 3 VIDEOS
Level 1: 12 – 14: Flexibility
Level 1: 12 – 14: Flexibility
On Now
Level 1: 12 – 14: Flexibility
Level 1: 12 – 14: Endurance
On Now
Level 1: 12 – 14: Endurance
Level 1: 12 – 14: Strength
On Now
Level 1: 12 – 14: Strength
Level 2: 12 – 14: Flexibility
On Now
Level 2: 12 – 14: Flexibility
Level 2: 12 – 14: Endurance
On Now
Level 2: 12 – 14: Endurance
Level 2: 12 – 14: Strength
On Now
Level 2: 12 – 14: Strength
Level 3: 12 – 14: Flexibility
On Now
Level 3: 12 – 14: Flexibility
Level 3: 12 – 14: Endurance
On Now
Level 3: 12 – 14: Endurance
Level 3: 12 – 14: Strength
On Now
Level 3: 12 – 14: Strength
Young female adult jumping.
Ages 15 – 21
Cards & Guides
Downloadable Cards Digital Quality
Downloadable Guides Digital Quality
AGES: 15 – 21 AND LEVEL: 1 – 3 VIDEOS
Level 1: 15 – 21: Flexibility
Level 1: 15 – 21: Flexibility
On Now
Level 1: 15 – 21: Flexibility
Level 1: 15 – 21: Endurance
On Now
Level 1: 15 – 21: Endurance
Level 1: 15 – 21: Strength
On Now
Level 1: 15 – 21: Strength
Level 2: 15 – 21: Flexibility
On Now
Level 2: 15 – 21: Flexibility
Level 2: 15 – 21: Endurance
On Now
Level 2: 15 – 21: Endurance
Level 2: 15 – 21: Strength
On Now
Level 2: 15 – 21: Strength
Level 3: 15 – 21: Flexibility
On Now
Level 3: 15 – 21: Flexibility
Level 3: 15 – 21: Endurance
On Now
Level 3: 15 – 21: Endurance
Level 3: 15 – 21: Strength
On Now
Level 3: 15 – 21: Strength
Male athlete working out with three illustrations. Text reads: High 5 Champ | Go Noodle and Special Olympics
The Champiverse
Visit our partners at GoNoodle and get amped as you sing, dance and stamp with a selection of High 5 videos featuring GoNoodle characters!
Visit the Champiverse