HIGH 5 for Fitness
High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
A guide for educators and caregivers to use High 5.
Ages 8 – 11
Cards & Guides
Ages: 8 – 11 and Level: 1 – 3 videos
Level 1: 8 – 11: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 8 through 11 features Cat/Cow, Downward Facing Dog, and Warrior 1.
On Now
On Now
On Now
On Now
On Now
On Now
On Now
On Now
On Now
Ages 12 – 14
Cards & Guides
AGES: 12 – 14 and LEVEL: 1 – 3 VIDEOS
Level 1: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations.
On Now
On Now
On Now
On Now
On Now
On Now
Ages 15 – 21
Cards & Guides
AGES: 15 – 21 AND LEVEL: 1 – 3 VIDEOS
Level 1: 15 – 21: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Heel and Toe Walks, Standing Hip Circles, Cross-Body Shoulder Stretch, and Large Step with Reach.
On Now
On Now
On Now
On Now
On Now
On Now
Visit our partners at GoNoodle and get amped as you sing, dance and stamp with a selection of High 5 videos featuring GoNoodle characters!