HIGH 5 for Fitness
High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
A Guide for Educators and Caregivers to use High 5
Ages 8 – 11
Cards, Guides, & Lessons
Ages: 8 – 11 and Level: 1 – 3 videos
Level 1: 8 – 11: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 8 through 11 features Cat/Cow, Downward Facing Dog, and Warrior 1.
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Ages 12 – 14
Cards, Guides, & Lessons
AGES: 12 – 14 and LEVEL: 1 – 3 VIDEOS
Level 1: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations.
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Ages 15 – 21
Cards, Guides, & Lessons
AGES: 15 – 21 AND LEVEL: 1 – 3 VIDEOS
Level 1: 15 – 21: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Heel and Toe Walks, Standing Hip Circles, Cross-Body Shoulder Stretch, and Large Step with Reach.
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Visit our partners at GoNoodle and get amped as you sing, dance and stamp with a selection of High 5 videos featuring GoNoodle characters!