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Fitness

Level 2: 12 – 14: Flexibility

Level 2: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 2 for ages 12 through 14 features Wrist and Ankle Rotations, Standing Knee Hugs, Walking Toe Touch, and Triceps and Side Stretch.
Fitness

Level 1: 12 – 14: Strength

Level 1: 12 – 14: Strength
High 5 for Fitness Strength Level 1 for ages 12 through 14 features Arm and Leg Raises, Curl Ups, Plank Hold, and Squats.
Fitness

Level 1: 12 – 14: Endurance

Level 1: 12 – 14: Endurance
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Marching, Quick Punches, Skier Jumps, and Elbow to Knee Touches.
Fitness

Level 1: 12 – 14: Flexibility

Level 1: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations.
Athletes

Badminton Community Rallying Together Ahead of Special Olympics World Games Berlin

A group of people standing behind A-Board signage and a badminton court with large buildings in the backdrop.
Special Olympics programs and badminton Member Associations are working hard in close collaboration preparing athletes to shine on the world stage at the Special Olympics World Games badminton competition in Berlin this June.
Template Library

Gallery Template

Special Olympics Power Lifting
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How to use Event Leader resources

How to use Event Leader resources
This video is a step by step guide on how to better use the Event Leader resources as you plan your training sessions.

How to use Athlete Spokesperson resources

How to use Athlete Spokesperson resources
This video is a step by step guide on how to better use the Athlete Spokesperson resources as you plan your training sessions.

How to use Athlete Representative resources

How to use Athlete Representative resources
This video is a step by step guide on how to better use the Athlete Representative resources as you plan your training sessions.
Fitness

Level 3: 8 – 11: Strength

Level 3: 8 – 11: Strength
High 5 for Fitness Strength Level 3 for ages 8 through 11 features Crab Kicks, Dead Bug, and Frog Squat.
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