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Leadership Development

Unified Leadership

Text on the right reading: Inspiring Meaningful Change; illustration on the right of four people holding flags.
Building from sport, Unified Leadership teaches leaders of all abilities to value and learn from each other, and create environments where people with ID succeed in meaningful roles.
Athletes

Head-to-Head in Judo

Two athletes engage on the mats at a judo competition.
“It feels wonderful!” That’s what Mostafa Abdelmaguid from Special Olympics Egypt had to say about participating in his first World Games.
Sports & Coaching

Powerlifting

male lifter performs a squat at the rack while coaches and officials assist.
Coaching guide, rules and other materials for coaches.

Junior Athletes

AJ (from Costa Rica) on the tennis court giving a thumbs up and holding a tennis racket.
Junior Athletes provides an age-appropriate introduction to sports for children with and without intellectual disabilities, ages 6 – 12 years old. Resources for Junior Athletes include a comprehensive implementation guide and sport-specific curricula from Special Olympics sport federation partners. These sport-specific, inclusive, and age-appropriate activities are not meant to be structured as a new Special Olympics program or initiative, but rather can be used to support a child’s transition to traditional Special Olympics participation, or as an introduction to Unified Sports.
Fitness

Level 3: 15 – 21: Strength

Level 3: 15 – 21: Strength
High 5 for Fitness Strength Level 3 for ages 15 through 21 features Push Ups, Forward Lunges, Knee Pull-Ins, and Alternating Supermans.
Fitness

Level 3: 15 – 21: Endurance

Level 3: 15 – 21: Endurance
High 5 for Fitness Flexibility Level 3 for ages 15 through 21 features Scissor Jumps, Star Jumps, Mummy Shuffle, and Burpees.
Fitness

Level 3: 15 – 21: Flexibility

Level 3: 15 – 21: Flexibility
High 5 for Fitness Flexibility Level 3 for ages 15 through 21 features Upper Back Stretch, Crossover Toe Touch, Open and Close the Gate, and Lunge with Twist.
Fitness

Level 2: 15 – 21: Strength

Level 2: 15 – 21: Strength
High 5 for Fitness Strength Level 2 for ages 15 through 21 features Jumping Wall Taps, Bicycle Crunch, Plank Shoulder Taps, and Side Lunges.
Fitness

Level 2: 15 – 21: Endurance

Level 2: 15 – 21: Endurance
High 5 for Fitness Flexibility Level 2 for ages 15 through 21 features Jumping T’s, Square Jumps, Advanced Fast Feet, and Side Skaters.
Fitness

Level 2: 15 – 21: Flexibility

Level 2: 15 – 21: Flexibility
High 5 for Fitness Flexibility Level 2 for ages 15 through 21 features Arm Circles, Straddle Stretch, Leg Swings, and Fire Hydrants.
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