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Level 3: 8 – 11: Endurance

High 5 for Fitness Endurance Level 3 for ages 8 through 11 features Running, Leaping, and Skipping

Level 3: 8 – 11: Flexibility

High 5 for Fitness Flexibility Level 3 for ages 8 through 11 features Spider Pose, Triangle Pose, and Table Pose.

Level 2: 8 – 11: Strength

High 5 for Fitness Strength Level 2 for ages 8 through 11 features Seated Leg Lifts, Supermans, and Modified Planks.

Level 2: 8 – 11: Endurance

High 5 for Fitness Endurance Level 2 for ages 8 through 11 features Jogging, Galloping, and Hopping.

Level 2: 8 – 11: Flexibility

High 5 for Fitness Flexibility Level 2 for ages 8 through 11 features Upward Facing Dog, Ragdoll Pose, and Warrior 2.

Level 1: 8 – 11: Strength

High 5 for Fitness Strength Level 1 for ages 8 through 11 features Hand Pushes, Calf Raises, and Inchworms.

Level 1: 8 – 11: Endurance

High 5 for Fitness Endurance Level 1 for ages 8 through 11 features Walking, Jumping, and Sliding.

Level 1: 8 – 11: Flexibility

High 5 for Fitness Flexibility Level 1 for ages 8 through 11 features Cat/Cow, Downward Facing Dog, and Warrior 1.

Event Leader

The role of an Event Leader is to participate in the planning, promotion, and execution process of Special Olympics events. There are several types of leadership roles athletes can do before, during, and after events.The purpose of the training course is to provide event leaders with the required knowledge that will allow them to take on leadership roles in the planning, promotion, and execution of Special Olympics events.