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Fitness

Level 1: 15 – 21: Strength

Level 1: 15 – 21: Strength
High 5 for Fitness Strength Level 1 for ages 15 through 21 features Donkey Kicks, Spidermans, Shrugs, and Sumo Squats.
Fitness

Level 1: 15 – 21: Endurance

Level 1: 15 – 21: Endurance
High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Fast Feet, Butt Kickers, Duck Walks, and Side to Side Hops.
Fitness

Level 1: 15 – 21: Flexibility

Level 1: 15 – 21: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Heel and Toe Walks, Standing Hip Circles, Cross-Body Shoulder Stretch, and Large Step with Reach.
Leadership Development

Athlete Spokesperson

The role of an Athlete Spokesperson is to promote, educate, and inform others about the mission, benefits, and direction of Special Olympics. It goes beyond giving public speeches and interviews, it is about spreading the word about the Special Olympics movement through different outlets.

The purpose of the Athlete Spokesperson training course is to train athletes the required leadership skills that will allow them to participate effectively as spokespeople.
Leadership Development

Athlete Representative

Athletes need to drive Special Olympics work. To achieve this, there needs to be athlete representation on all leadership groups. Athlete Representatives help set policy, make recommendations for continuous improvement, introduce new ideas, and implement those ideas to improve local programming.

The purpose of the training is to equip athlete leaders with leadership skills that allow them to participate effectively as Athlete Representatives.
Fitness

Level 3: 12 – 14: Strength

Level 3: 12 – 14: Strength
High 5 for Fitness Strength Level 3 for ages 12 through 14 features Hip Bridges, Side Plank, Wall Sit Hold, and Squat Jumps.
Fitness

Level 3: 12 – 14: Endurance

Level 3: 12 – 14: Endurance
High 5 for Fitness Flexibility Level 3 for ages 12 through 14 features High Knees Jogging in Place, Mountain Climbers, Seal Jacks, and Frog Jumps.
Fitness

Level 3: 12 – 14: Flexibility

Level 3: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 3 for ages 12 through 14 features Standing Hamstring Stretch, Arm Swings, Standing Side Reaches, and Walking Quad Stretch.
Fitness

Level 2: 12 – 14: Strength

Level 2: 12 – 14: Strength
High 5 for Fitness Strength Level 2 for ages 12 through 14 features Knee Push-Ups, Side Leg Raises, Plank Hold with Straight Arm Raises, and Reverse Lunges.
Fitness

Level 2: 12 – 14: Endurance

Level 2: 12 – 14: Endurance
High 5 for Fitness Flexibility Level 2 for ages 12 through 14 features Jogging Place, Ski Jacks, Windmills, and Punches with Kicks.
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