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Fitness

Level 3: 8 – 11: Strength

Level 3: 8 – 11: Strength
High 5 for Fitness Strength Level 3 for ages 8 through 11 features Crab Kicks, Dead Bug, and Frog Squat.
Fitness

Level 3: 8 – 11: Endurance

Level 3: 8 – 11: Endurance
High 5 for Fitness Endurance Level 3 for ages 8 through 11 features Running, Leaping, and Skipping
Fitness

Level 3: 8 – 11: Flexibility

Level 3: 8 – 11: Flexibility
High 5 for Fitness Flexibility Level 3 for ages 8 through 11 features Spider Pose, Triangle Pose, and Table Pose.
Fitness

Level 2: 8 – 11: Strength

Level 2: 8 – 11: Strength
High 5 for Fitness Strength Level 2 for ages 8 through 11 features Seated Leg Lifts, Supermans, and Modified Planks.
Fitness

Level 2: 8 – 11: Endurance

Level 2: 8 – 11: Endurance
High 5 for Fitness Endurance Level 2 for ages 8 through 11 features Jogging, Galloping, and Hopping.
Fitness

Level 2: 8 – 11: Flexibility

Level 2: 8 – 11: Flexibility
High 5 for Fitness Flexibility Level 2 for ages 8 through 11 features Upward Facing Dog, Ragdoll Pose, and Warrior 2.
Fitness

Level 1: 8 – 11: Strength

Level 1: 8 – 11: Strength
High 5 for Fitness Strength Level 1 for ages 8 through 11 features Hand Pushes, Calf Raises, and Inchworms.
Fitness

Level 1: 8 – 11: Endurance

Level 1: 8 – 11: Endurance
High 5 for Fitness Endurance Level 1 for ages 8 through 11 features Walking, Jumping, and Sliding.
Fitness

Level 1: 8 – 11: Flexibility

Level 1: 8 – 11: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 8 through 11 features Cat/Cow, Downward Facing Dog, and Warrior 1.
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