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DYNAMIC WARM UP Forward Jacks
Ao vivo
DYNAMIC WARM UP Forward Jacks
DYNAMIC WARM UP Arm Circles
Ao vivo
DYNAMIC WARM UP Arm Circles
DYNAMIC WARM UP Arm Swings
Ao vivo
DYNAMIC WARM UP Arm Swings
DYNAMIC WARM UP Butt Kicks
Ao vivo
DYNAMIC WARM UP Butt Kicks
DYNAMIC WARM UP Calf Raises
Ao vivo
DYNAMIC WARM UP Calf Raises
DYNAMIC WARM UP Fast Feet
Ao vivo
DYNAMIC WARM UP Fast Feet
DYNAMIC WARM UP Forward and Lateral Leg Swings
Ao vivo
DYNAMIC WARM UP Forward and Lateral Leg Swings
DYNAMIC WARM UP Forward Lunges
Ao vivo
DYNAMIC WARM UP Forward Lunges
DYNAMIC WARM UP Frog Jumps
Ao vivo
DYNAMIC WARM UP Frog Jumps
DYNAMIC WARM UP Heel and Toe Walks
Ao vivo
DYNAMIC WARM UP Heel and Toe Walks
DYNAMIC WARM UP High Knees
Ao vivo
DYNAMIC WARM UP High Knees
DYNAMIC WARM UP Hip Circles
Ao vivo
DYNAMIC WARM UP Hip Circles
DYNAMIC WARM UP Hip Hinges
Ao vivo
DYNAMIC WARM UP Hip Hinges
DYNAMIC WARM UP Jog in Place
Ao vivo
DYNAMIC WARM UP Jog in Place
DYNAMIC WARM UP Jumping Jack Squats
Ao vivo
DYNAMIC WARM UP Jumping Jack Squats
DYNAMIC WARM UP Jumping Jacks
Ao vivo
DYNAMIC WARM UP Jumping Jacks
DYNAMIC WARM UP March in Place
Ao vivo
DYNAMIC WARM UP March in Place
DYNAMIC WARM UP Mountain Climbers
Ao vivo
DYNAMIC WARM UP Mountain Climbers
DYNAMIC WARM UP Power Skips
Ao vivo
DYNAMIC WARM UP Power Skips
DYNAMIC WARM UP Quick Punches
Ao vivo
DYNAMIC WARM UP Quick Punches
DYNAMIC WARM UP Rotational Jumps
Ao vivo
DYNAMIC WARM UP Rotational Jumps
DYNAMIC WARM UP Side Shuffles
Ao vivo
DYNAMIC WARM UP Side Shuffles
DYNAMIC WARM UP Side-to-Side Bouncing
Ao vivo
DYNAMIC WARM UP Side-to-Side Bouncing
DYNAMIC WARM UP Side-to-Side Hops
Ao vivo
DYNAMIC WARM UP Side-to-Side Hops
DYNAMIC WARM UP Single Leg Line Hops
Ao vivo
DYNAMIC WARM UP Single Leg Line Hops
DYNAMIC WARM UP Standing Side Reaches
Ao vivo
DYNAMIC WARM UP Standing Side Reaches
DYNAMIC WARM UP Toe Raises
Ao vivo
DYNAMIC WARM UP Toe Raises
DYNAMIC WARM UP Torso Twist
Ao vivo
DYNAMIC WARM UP Torso Twist
DYNAMIC WARM UP Walking High Kicks
Ao vivo
DYNAMIC WARM UP Walking High Kicks
DYNAMIC WARM UP Walking Leg Sweeps
Ao vivo
DYNAMIC WARM UP Walking Leg Sweeps
DYNAMIC WARM UP Walking Quadriceps Stretch
Ao vivo
DYNAMIC WARM UP Walking Quadriceps Stretch
DYNAMIC WARM UP Windmill Toe Touches
Ao vivo
DYNAMIC WARM UP Windmill Toe Touches
DYNAMIC WARM UP Wrist Rotations
Ao vivo
DYNAMIC WARM UP Wrist Rotations
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Forward Jacks

This video will show you how to do the forward jacks exercise from your sport’s Dynamic Warm-Up Guide.