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DYNAMIC WARM UP Forward Jacks
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DYNAMIC WARM UP Forward Jacks
DYNAMIC WARM UP Arm Circles
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DYNAMIC WARM UP Arm Circles
DYNAMIC WARM UP Arm Swings
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DYNAMIC WARM UP Arm Swings
DYNAMIC WARM UP Butt Kicks
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DYNAMIC WARM UP Butt Kicks
DYNAMIC WARM UP Calf Raises
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DYNAMIC WARM UP Calf Raises
DYNAMIC WARM UP Fast Feet
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DYNAMIC WARM UP Fast Feet
DYNAMIC WARM UP Forward and Lateral Leg Swings
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DYNAMIC WARM UP Forward and Lateral Leg Swings
DYNAMIC WARM UP Forward Lunges
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DYNAMIC WARM UP Forward Lunges
DYNAMIC WARM UP Frog Jumps
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DYNAMIC WARM UP Frog Jumps
DYNAMIC WARM UP Heel and Toe Walks
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DYNAMIC WARM UP Heel and Toe Walks
DYNAMIC WARM UP High Knees
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DYNAMIC WARM UP High Knees
DYNAMIC WARM UP Hip Circles
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DYNAMIC WARM UP Hip Circles
DYNAMIC WARM UP Hip Hinges
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DYNAMIC WARM UP Hip Hinges
DYNAMIC WARM UP Jog in Place
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DYNAMIC WARM UP Jog in Place
DYNAMIC WARM UP Jumping Jack Squats
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DYNAMIC WARM UP Jumping Jack Squats
DYNAMIC WARM UP Jumping Jacks
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DYNAMIC WARM UP Jumping Jacks
DYNAMIC WARM UP March in Place
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DYNAMIC WARM UP March in Place
DYNAMIC WARM UP Mountain Climbers
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DYNAMIC WARM UP Mountain Climbers
DYNAMIC WARM UP Power Skips
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DYNAMIC WARM UP Power Skips
DYNAMIC WARM UP Quick Punches
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DYNAMIC WARM UP Quick Punches
DYNAMIC WARM UP Rotational Jumps
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DYNAMIC WARM UP Rotational Jumps
DYNAMIC WARM UP Side Shuffles
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DYNAMIC WARM UP Side Shuffles
DYNAMIC WARM UP Side-to-Side Bouncing
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DYNAMIC WARM UP Side-to-Side Bouncing
DYNAMIC WARM UP Side-to-Side Hops
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DYNAMIC WARM UP Side-to-Side Hops
DYNAMIC WARM UP Single Leg Line Hops
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DYNAMIC WARM UP Single Leg Line Hops
DYNAMIC WARM UP Standing Side Reaches
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DYNAMIC WARM UP Standing Side Reaches
DYNAMIC WARM UP Toe Raises
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DYNAMIC WARM UP Toe Raises
DYNAMIC WARM UP Torso Twist
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DYNAMIC WARM UP Torso Twist
DYNAMIC WARM UP Walking High Kicks
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DYNAMIC WARM UP Walking High Kicks
DYNAMIC WARM UP Walking Leg Sweeps
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DYNAMIC WARM UP Walking Leg Sweeps
DYNAMIC WARM UP Walking Quadriceps Stretch
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DYNAMIC WARM UP Walking Quadriceps Stretch
DYNAMIC WARM UP Windmill Toe Touches
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DYNAMIC WARM UP Windmill Toe Touches
DYNAMIC WARM UP Wrist Rotations
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DYNAMIC WARM UP Wrist Rotations
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Forward Jacks

This video will show you how to do the forward jacks exercise from your sport’s Dynamic Warm-Up Guide.