Please ensure Javascript is enabled for purposes of website accessibility
EXPAND
CLOSE
Companion Content
Playlist
DYNAMIC WARM UP Forward and Lateral Leg Swings
On Now
DYNAMIC WARM UP Forward and Lateral Leg Swings
DYNAMIC WARM UP Arm Circles
On Now
DYNAMIC WARM UP Arm Circles
DYNAMIC WARM UP Arm Swings
On Now
DYNAMIC WARM UP Arm Swings
DYNAMIC WARM UP Butt Kicks
On Now
DYNAMIC WARM UP Butt Kicks
DYNAMIC WARM UP Calf Raises
On Now
DYNAMIC WARM UP Calf Raises
DYNAMIC WARM UP Fast Feet
On Now
DYNAMIC WARM UP Fast Feet
DYNAMIC WARM UP Forward Jacks
On Now
DYNAMIC WARM UP Forward Jacks
DYNAMIC WARM UP Forward Lunges
On Now
DYNAMIC WARM UP Forward Lunges
DYNAMIC WARM UP Frog Jumps
On Now
DYNAMIC WARM UP Frog Jumps
DYNAMIC WARM UP Heel and Toe Walks
On Now
DYNAMIC WARM UP Heel and Toe Walks
DYNAMIC WARM UP High Knees
On Now
DYNAMIC WARM UP High Knees
DYNAMIC WARM UP Hip Circles
On Now
DYNAMIC WARM UP Hip Circles
DYNAMIC WARM UP Hip Hinges
On Now
DYNAMIC WARM UP Hip Hinges
DYNAMIC WARM UP Jog in Place
On Now
DYNAMIC WARM UP Jog in Place
DYNAMIC WARM UP Jumping Jack Squats
On Now
DYNAMIC WARM UP Jumping Jack Squats
DYNAMIC WARM UP Jumping Jacks
On Now
DYNAMIC WARM UP Jumping Jacks
DYNAMIC WARM UP March in Place
On Now
DYNAMIC WARM UP March in Place
DYNAMIC WARM UP Mountain Climbers
On Now
DYNAMIC WARM UP Mountain Climbers
DYNAMIC WARM UP Power Skips
On Now
DYNAMIC WARM UP Power Skips
DYNAMIC WARM UP Quick Punches
On Now
DYNAMIC WARM UP Quick Punches
DYNAMIC WARM UP Rotational Jumps
On Now
DYNAMIC WARM UP Rotational Jumps
DYNAMIC WARM UP Side Shuffles
On Now
DYNAMIC WARM UP Side Shuffles
DYNAMIC WARM UP Side-to-Side Bouncing
On Now
DYNAMIC WARM UP Side-to-Side Bouncing
DYNAMIC WARM UP Side-to-Side Hops
On Now
DYNAMIC WARM UP Side-to-Side Hops
DYNAMIC WARM UP Single Leg Line Hops
On Now
DYNAMIC WARM UP Single Leg Line Hops
DYNAMIC WARM UP Standing Side Reaches
On Now
DYNAMIC WARM UP Standing Side Reaches
DYNAMIC WARM UP Toe Raises
On Now
DYNAMIC WARM UP Toe Raises
DYNAMIC WARM UP Torso Twist
On Now
DYNAMIC WARM UP Torso Twist
DYNAMIC WARM UP Walking High Kicks
On Now
DYNAMIC WARM UP Walking High Kicks
DYNAMIC WARM UP Walking Leg Sweeps
On Now
DYNAMIC WARM UP Walking Leg Sweeps
DYNAMIC WARM UP Walking Quadriceps Stretch
On Now
DYNAMIC WARM UP Walking Quadriceps Stretch
DYNAMIC WARM UP Windmill Toe Touches
On Now
DYNAMIC WARM UP Windmill Toe Touches
DYNAMIC WARM UP Wrist Rotations
On Now
DYNAMIC WARM UP Wrist Rotations
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Forward and Lateral Leg Swings

This video will show you how to do the forward and lateral leg swings exercise from your sport’s Dynamic Warm-Up Guide.