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Level 3: 15 – 21: Endurance
Ao vivo
Level 3: 15 – 21: Endurance
Level 1: 15 – 21: Flexibility
Ao vivo
Level 1: 15 – 21: Flexibility
Level 1: 15 – 21: Endurance
Ao vivo
Level 1: 15 – 21: Endurance
Level 1: 15 – 21: Strength
Ao vivo
Level 1: 15 – 21: Strength
Level 2: 15 – 21: Flexibility
Ao vivo
Level 2: 15 – 21: Flexibility
Level 2: 15 – 21: Endurance
Ao vivo
Level 2: 15 – 21: Endurance
Level 2: 15 – 21: Strength
Ao vivo
Level 2: 15 – 21: Strength
Level 3: 15 – 21: Flexibility
Ao vivo
Level 3: 15 – 21: Flexibility
Level 3: 15 – 21: Strength
Ao vivo
Level 3: 15 – 21: Strength
Fitness

Level 3: 15 – 21: Endurance

High 5 for Fitness Flexibility Level 3 for ages 15 through 21 features Scissor Jumps, Star Jumps, Mummy Shuffle, and Burpees.