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Level 1: 15 – 21: Endurance
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Level 1: 15 – 21: Endurance
Level 1: 15 – 21: Flexibility
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Level 1: 15 – 21: Flexibility
Level 1: 15 – 21: Strength
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Level 1: 15 – 21: Strength
Level 2: 15 – 21: Flexibility
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Level 2: 15 – 21: Flexibility
Level 2: 15 – 21: Endurance
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Level 2: 15 – 21: Endurance
Level 2: 15 – 21: Strength
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Level 2: 15 – 21: Strength
Level 3: 15 – 21: Flexibility
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Level 3: 15 – 21: Flexibility
Level 3: 15 – 21: Endurance
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Level 3: 15 – 21: Endurance
Level 3: 15 – 21: Strength
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Level 3: 15 – 21: Strength
Fitness

Level 1: 15 – 21: Endurance

High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Fast Feet, Butt Kickers, Duck Walks, and Side to Side Hops.