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Athlete demonstrating arm swings.
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Arm Swings
0:39
Athlete demonstrating high knee in-place runs.
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High Knees
1:26
Athlete demonstrating Butt Kicks.
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Butt Kicks
1:05
Athlete demonstrating Walking Kicks.
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Walking Kicks
0:44
Athlete demonstrating Lateral Lunges.
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Lateral Lunges
0:55
Athlete demonstrating Leg Swings.
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Leg Swings
1:47
Athlete demonstrating Heel and Toe Walks.
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Heel and Toe Walks
1:15
Athlete demonstrating Hip Circles.
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Hip Circles
0:49
Athlete demonstrating Torso Twists.
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Torso Twists
0:44
Athlete demonstrating windmill toe touches.
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Windmill Toe Touches
0:49
Athlete demonstrating Standing Side Reaches.
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Standing Side Reaches
0:34
Athlete demonstrating arm circles.
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Arm Circles
1:00