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Athlete demonstrating Butt Kicks.
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1:05
Athlete demonstrating high knee in-place runs.
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1:26
Athlete demonstrating Walking Kicks.
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Athlete demonstrating Lateral Lunges.
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Athlete demonstrating Leg Swings.
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1:47
Athlete demonstrating Heel and Toe Walks.
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 Athlete demonstrating Hip Circles.
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Athlete demonstrating Torso Twists.
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Athlete demonstrating windmill toe touches.
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Athlete demonstrating  Standing Side Reaches.
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Athlete demonstrating arm circles.
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Athlete demonstrating arm swings.
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0:39