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Companion Content
Playlist
Athlete demonstrating arm swings.
En vivo
0:39
Athlete demonstrating high knee in-place runs.
En vivo
1:26
Athlete demonstrating Butt Kicks.
En vivo
1:05
Athlete demonstrating Walking Kicks.
En vivo
Athlete demonstrating Lateral Lunges.
En vivo
Athlete demonstrating Leg Swings.
En vivo
1:47
Athlete demonstrating Heel and Toe Walks.
En vivo
 Athlete demonstrating Hip Circles.
En vivo
Athlete demonstrating Torso Twists.
En vivo
Athlete demonstrating windmill toe touches.
En vivo
Athlete demonstrating  Standing Side Reaches.
En vivo
Athlete demonstrating arm circles.
En vivo