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COOL DOWN Modified Hurdler's Stretch

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COOL DOWN Modified Hurdler's Stretch

COOL DOWN Butterfly Stretch

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COOL DOWN Butterfly Stretch

COOL DOWN Calf Stretch

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COOL DOWN Calf Stretch

COOL DOWN Cat Cow Stretch

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COOL DOWN Cat Cow Stretch

COOL DOWN Chest Stretch

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COOL DOWN Chest Stretch

COOL DOWN Child's Pose

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COOL DOWN Child's Pose

COOL DOWN Cross Body Shoulder Stretch

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COOL DOWN Cross Body Shoulder Stretch

COOL DOWN Downward Dog

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COOL DOWN Downward Dog

COOL DOWN Figure Four Stretch

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COOL DOWN Figure Four Stretch

COOL DOWN Hamstring Stretch

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COOL DOWN Hamstring Stretch

COOL DOWN Knee to Chest

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COOL DOWN Knee to Chest

COOL DOWN Kneeling Hip Stretch

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COOL DOWN Kneeling Hip Stretch

COOL DOWN Neck Flexion and Extension

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COOL DOWN Neck Flexion and Extension

COOL DOWN Quadriceps Stretch

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COOL DOWN Quadriceps Stretch

COOL DOWN Rounded Upper Back Stretch

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COOL DOWN Rounded Upper Back Stretch

COOL DOWN Seated Rotation Stretch

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COOL DOWN Seated Rotation Stretch

COOL DOWN Shoulder Rotation Stretch

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COOL DOWN Shoulder Rotation Stretch

COOL DOWN Side Stretch

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COOL DOWN Side Stretch

COOL DOWN Side-to-Side Neck Stretch

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COOL DOWN Side-to-Side Neck Stretch

COOL DOWN Standing Back Bend

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COOL DOWN Standing Back Bend

COOL DOWN Standing Straddle Stretch

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COOL DOWN Standing Straddle Stretch

COOL DOWN Triceps Stretch

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COOL DOWN Triceps Stretch

COOL DOWN Wrist Flexion and Extension

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COOL DOWN Wrist Flexion and Extension

Warm-Up and Cool-Down Videos

COOL DOWN Modified Hurdler's Stretch

This video will show you how to do the modified hurdler’s stretch from your sport’s Cool-Down Guide.