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Unified Leadership

Building from sport, Unified Leadership teaches leaders of all abilities to value and learn from each other, and create environments where people with ID succeed in meaningful roles.

Cross Country Skiing

Coaching guide, rules, and other materials for coaches.

How to use Event Leader resources

This video is a step by step guide on how to better use the Event Leader resources as you plan your training sessions.

How to use Athlete Spokesperson resources

This video is a step by step guide on how to better use the Athlete Spokesperson resources as you plan your training sessions.

How to use Athlete Representative resources

This video is a step by step guide on how to better use the Athlete Representative resources as you plan your training sessions.

Level 3: 8 – 11: Strength

High 5 for Fitness Strength Level 3 for ages 8 through 11 features Crab Kicks, Dead Bug, and Frog Squat.

Level 3: 8 – 11: Endurance

High 5 for Fitness Endurance Level 3 for ages 8 through 11 features Running, Leaping, and Skipping

Level 3: 8 – 11: Flexibility

High 5 for Fitness Flexibility Level 3 for ages 8 through 11 features Spider Pose, Triangle Pose, and Table Pose.

Level 2: 8 – 11: Strength

High 5 for Fitness Strength Level 2 for ages 8 through 11 features Seated Leg Lifts, Supermans, and Modified Planks.

Level 2: 8 – 11: Endurance

High 5 for Fitness Endurance Level 2 for ages 8 through 11 features Jogging, Galloping, and Hopping.