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Sports Essentials

Pull and Fall

Pull and Fall
Sample Warm-Up Game Idea: Pull and Fall - Sitting in a circle each player takes turns in helping others fall over. Falling players deliver a backward break-fall. This game is great as a warm-up and break-fall exercise.
Sports Essentials

Ball and Fall

Ball and Fall
Sample Warm-Up Game Idea: Ball and Fall - Sitting in a circle each player throws a ball to one of the other player and immediately after, rolls back for a backward break-fall. This is great fun and good hand eye coordination exercise.
Sports Essentials

Star Fish

Star Fish
Sample Warm-Up Game Idea: Star Fish - In groups, each player grips both ends of a belt which is looped through a central ring/belt. The object of the game is to pull their fellow players off their spot/marker. You can play this game with or without floor markers/hoops. It can also be expanded to include uchikomi exercises.
Sports Essentials

Roll and Catch

Roll and Catch
Sample Warm-Up Game Idea: Roll and Catch - One person rolls down the mat while their partner (on hand & knees) tries to catch them before they reach the end. The catcher should be encouraged to catch using their body rather than just the hands. This encourages body contact and hold advantage.
Sports Essentials

Line Tag

Line Tag
Sample Warm-Up Game Idea: Line Tag - Using the joins of the tatamis, players have to skip sideways up, down and across the lines in all directions to tag each other. This is a good game for the fundamentals of movement.
Sports Essentials

Worm Tag

Worm Tag
Sample Warm-Up Game Idea: Worm Tag - Crawling on the ground each player has to either avoid or catch the other players. When caught, the player makes a bridge and to get free, one of the other players must crawl under your bridge.
Sports Essentials

Young Athletes at Home: Training with Special Olympics Athlete Leaders

Young Athletes at Home: Training with Special Olympics Athlete Leaders
Special Olympics Athlete Leaders from around the world have come together to showcase activities that Young Athletes can do at home.• Overview & Equipment Recommendations (PDF): One-page PDF to support families implement Young Athletes activities at home.
Sports Essentials

Young Athletes in Motion - Presented by Special Olympics and Hip Hop Public Health

Young Athletes in Motion - Presented by Special Olympics and Hip Hop Public Health
Featuring 100+ young athletes representing 28 countries, this video promotes fitness and health by inspiring children and families with and without intellectual disabilities to warm-up, cool down and stay active as we transition more and more into remote and blended learning environments.
Sports Essentials

Young Athletes in Libraries

Young children and parents sitting around in a circle playing a game.
Special Olympics offers inclusive programming in libraries through Young Athletes a sports skills and play program for children with and without intellectual disabilities ages 2 – 7.
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