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Level 3: 15 – 21: Strength
الآن
Level 3: 15 – 21: Strength
Level 1: 15 – 21: Flexibility
الآن
Level 1: 15 – 21: Flexibility
Level 1: 15 – 21: Endurance
الآن
Level 1: 15 – 21: Endurance
Level 1: 15 – 21: Strength
الآن
Level 1: 15 – 21: Strength
Level 2: 15 – 21: Flexibility
الآن
Level 2: 15 – 21: Flexibility
Level 2: 15 – 21: Endurance
الآن
Level 2: 15 – 21: Endurance
Level 2: 15 – 21: Strength
الآن
Level 2: 15 – 21: Strength
Level 3: 15 – 21: Flexibility
الآن
Level 3: 15 – 21: Flexibility
Level 3: 15 – 21: Endurance
الآن
Level 3: 15 – 21: Endurance
Fitness

Level 3: 15 – 21: Strength

High 5 for Fitness Strength Level 3 for ages 15 through 21 features Push Ups, Forward Lunges, Knee Pull-Ins, and Alternating Supermans.