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Level 3: 15 – 21: Flexibility
Ao vivo
Level 3: 15 – 21: Flexibility
Level 1: 15 – 21: Flexibility
Ao vivo
Level 1: 15 – 21: Flexibility
Level 1: 15 – 21: Endurance
Ao vivo
Level 1: 15 – 21: Endurance
Level 1: 15 – 21: Strength
Ao vivo
Level 1: 15 – 21: Strength
Level 2: 15 – 21: Flexibility
Ao vivo
Level 2: 15 – 21: Flexibility
Level 2: 15 – 21: Endurance
Ao vivo
Level 2: 15 – 21: Endurance
Level 2: 15 – 21: Strength
Ao vivo
Level 2: 15 – 21: Strength
Level 3: 15 – 21: Endurance
Ao vivo
Level 3: 15 – 21: Endurance
Level 3: 15 – 21: Strength
Ao vivo
Level 3: 15 – 21: Strength
Fitness

Level 3: 15 – 21: Flexibility

High 5 for Fitness Flexibility Level 3 for ages 15 through 21 features Upper Back Stretch, Crossover Toe Touch, Open and Close the Gate, and Lunge with Twist.