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Level 2: 12 – 14: Strength
En vivo
Level 2: 12 – 14: Strength
Level 1: 12 – 14: Flexibility
En vivo
Level 1: 12 – 14: Flexibility
Level 1: 12 – 14: Endurance
En vivo
Level 1: 12 – 14: Endurance
Level 1: 12 – 14: Strength
En vivo
Level 1: 12 – 14: Strength
Level 2: 12 – 14: Flexibility
En vivo
Level 2: 12 – 14: Flexibility
Level 2: 12 – 14: Endurance
En vivo
Level 2: 12 – 14: Endurance
Level 3: 12 – 14: Flexibility
En vivo
Level 3: 12 – 14: Flexibility
Level 3: 12 – 14: Endurance
En vivo
Level 3: 12 – 14: Endurance
Level 3: 12 – 14: Strength
En vivo
Level 3: 12 – 14: Strength
Fitness

Level 2: 12 – 14: Strength

High 5 for Fitness Strength Level 2 for ages 12 through 14 features Knee Push-Ups, Side Leg Raises, Plank Hold with Straight Arm Raises, and Reverse Lunges.