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Level 2: 12 – 14: Flexibility
Ao vivo
Level 2: 12 – 14: Flexibility
Level 1: 12 – 14: Flexibility
Ao vivo
Level 1: 12 – 14: Flexibility
Level 1: 12 – 14: Endurance
Ao vivo
Level 1: 12 – 14: Endurance
Level 1: 12 – 14: Strength
Ao vivo
Level 1: 12 – 14: Strength
Level 2: 12 – 14: Endurance
Ao vivo
Level 2: 12 – 14: Endurance
Level 2: 12 – 14: Strength
Ao vivo
Level 2: 12 – 14: Strength
Level 3: 12 – 14: Flexibility
Ao vivo
Level 3: 12 – 14: Flexibility
Level 3: 12 – 14: Endurance
Ao vivo
Level 3: 12 – 14: Endurance
Level 3: 12 – 14: Strength
Ao vivo
Level 3: 12 – 14: Strength
Fitness

Level 2: 12 – 14: Flexibility

High 5 for Fitness Flexibility Level 2 for ages 12 through 14 features Wrist and Ankle Rotations, Standing Knee Hugs, Walking Toe Touch, and Triceps and Side Stretch.