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Athlete demonstrating Leg Swings.
الآن
1:47
Athlete demonstrating high knee in-place runs.
الآن
1:26
Athlete demonstrating Butt Kicks.
الآن
1:05
Athlete demonstrating Walking Kicks.
الآن
Athlete demonstrating Lateral Lunges.
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Athlete demonstrating Heel and Toe Walks.
الآن
 Athlete demonstrating Hip Circles.
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Athlete demonstrating Torso Twists.
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Athlete demonstrating windmill toe touches.
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Athlete demonstrating  Standing Side Reaches.
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Athlete demonstrating arm circles.
الآن
Athlete demonstrating arm swings.
الآن
0:39