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Athlete demonstrating Lateral Lunges.
الآن
Lateral Lunges
0:55
Athlete demonstrating high knee in-place runs.
الآن
High Knees
1:26
Athlete demonstrating Butt Kicks.
الآن
Butt Kicks
1:05
Athlete demonstrating Walking Kicks.
الآن
Walking Kicks
0:44
Athlete demonstrating Leg Swings.
الآن
Leg Swings
1:47
Athlete demonstrating Heel and Toe Walks.
الآن
Heel and Toe Walks
1:15
Athlete demonstrating Hip Circles.
الآن
Hip Circles
0:49
Athlete demonstrating Torso Twists.
الآن
Torso Twists
0:44
Athlete demonstrating windmill toe touches.
الآن
Windmill Toe Touches
0:49
Athlete demonstrating Standing Side Reaches.
الآن
Standing Side Reaches
0:34
Athlete demonstrating arm circles.
الآن
Arm Circles
1:00
Athlete demonstrating arm swings.
الآن
Arm Swings
0:39