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Companion Content
Playlist
Athlete demonstrating Hip Circles.
En vivo
Hip Circles
0:49
Athlete demonstrating high knee in-place runs.
En vivo
High Knees
1:26
Athlete demonstrating Butt Kicks.
En vivo
Butt Kicks
1:05
Athlete demonstrating Walking Kicks.
En vivo
Walking Kicks
0:44
Athlete demonstrating Lateral Lunges.
En vivo
Lateral Lunges
0:55
Athlete demonstrating Leg Swings.
En vivo
Leg Swings
1:47
Athlete demonstrating Heel and Toe Walks.
En vivo
Heel and Toe Walks
1:15
Athlete demonstrating Torso Twists.
En vivo
Torso Twists
0:44
Athlete demonstrating windmill toe touches.
En vivo
Windmill Toe Touches
0:49
Athlete demonstrating Standing Side Reaches.
En vivo
Standing Side Reaches
0:34
Athlete demonstrating arm circles.
En vivo
Arm Circles
1:00
Athlete demonstrating arm swings.
En vivo
Arm Swings
0:39