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Sports Essentials


Coaching guide, rules and other materials for coaches.
Two female players give one another a high-5 as they come out of the water.
Triathlon is a three-sport athletic competition involving swimming, cycling, and running. Triathlon is an endurance sport and athletes train in all three disciplines developing increased physical fitness and cardiovascular benefits. The sport of triathlon encourages athletes of all abilities and ages to compete at their optimum level.