Please ensure Javascript is enabled for purposes of website accessibility
Sports Essentials

Men's Artistic Gymnastics - Level C 2019 – 2027

On this page you'll find instructions and videos for Floor Exercise, Pommel Horse, Vault, and Horizontal Bar.

FLOOR EXERCISE

Floor Exercise - Men - Level C
Instructional PDF: Coming Soon

POMMEL HORSE

Pommel Horse - Men - Level C
Instructional PDF: Coming Soon

VAULT INSTRUCTIONS

Straight Jump

The video is the official version. This written text is merely an additional teaching tool.
*Spotter Required
Straight Jump Onto 8” Stacked Mats

Option 1: Walk or Run Onto Springboard

Walk or Run Onto Springboard

Value • Element
1.0 • Salute to judge
1.0 • Run or walk onto springboard
1.0 • Put feet together on springboard
2.0 • Straight jump onto 8” mat
1.0 • Stick landing
1.0 • Salute to judge

Difficulty • 7.0
Execution • 2.0
Max. score • 9.0

Option 2: Hurdle Onto Springboard

Value • Element
1.0 • Salute to judge
1.0 • Run
2.0 • Hurdle onto springboard
2.0 • Straight jump onto 8” mat
1.0 • Stick landing
1.0 • Salute to judge

Difficulty • 8.0
Execution • 2.0
Max. score • 10.0

VAULT

Walk or Run onto Springboard

Vault (Walk Or Run Onto Springboard) - Men - Level C
Instructional PDF: Vault Straight Jump

VAULT

Hurdle onto Springboard

Vault (Hurdle Onto Springboard) - Men - Level C
Instructional PDF: Vault Straight Jump

HORIZONTAL BAR

Horizontal Bar - Men - Level - C
Instructional PDF: Coming Soon