FLOOR EXERCISE
Floor Exercise - Men - Level C
Instructional PDF: Coming Soon
POMMEL HORSE
Pommel Horse - Men - Level C
Instructional PDF: Coming Soon
VAULT INSTRUCTIONS
Straight Jump
The video is the official version. This written text is merely an additional teaching tool.
*Spotter Required
Straight Jump Onto 8” Stacked Mats
Option 1: Walk or Run Onto Springboard
Walk or Run Onto Springboard
Value • Element
1.0 • Salute to judge
1.0 • Run or walk onto springboard
1.0 • Put feet together on springboard
2.0 • Straight jump onto 8” mat
1.0 • Stick landing
1.0 • Salute to judge
Difficulty • 7.0
Execution • 2.0
Max. score • 9.0
Option 2: Hurdle Onto Springboard
Value • Element
1.0 • Salute to judge
1.0 • Run
2.0 • Hurdle onto springboard
2.0 • Straight jump onto 8” mat
1.0 • Stick landing
1.0 • Salute to judge
Difficulty • 8.0
Execution • 2.0
Max. score • 10.0
VAULT
Walk or Run onto Springboard
Vault (Walk Or Run Onto Springboard) - Men - Level C
Instructional PDF: Vault Straight Jump
VAULT
Hurdle onto Springboard
Vault (Hurdle Onto Springboard) - Men - Level C
Instructional PDF: Vault Straight Jump
HORIZONTAL BAR
Horizontal Bar - Men - Level - C
Instructional PDF: Coming Soon