Sports Essentials

Men's Artistic Gymnastics - Level C 2019 – 2027

On this page you'll find instructions and videos for Floor Exercise, Pommel Horse, Vault, and Horizontal Bar.

FLOOR EXERCISE

Floor Exercise - Men - Level C

POMMEL HORSE

Pommel Horse - Men - Level C

VAULT INSTRUCTIONS

Straight Jump

The video is the official version. This written text is merely an additional teaching tool.
*Spotter Required
Straight Jump Onto 8” Stacked Mats

Option 1 - Walk or Run Onto Springboard

Walk or Run Onto Springboard

Value | Element
1.0 | Salute to judge
1.0 | Run or walk onto springboard
1.0 | Put feet together on springboard
2.0 | Straight jump onto 8” mat
1.0 | Stick landing
1.0 | Salute to judge

Difficulty | 7.0
Execution | 2.0
Max. score | 9.0

Option 2 - Hurdle Onto Springboard

Value | Element
1.0 | Salute to judge
1.0 | Run
2.0 | Hurdle onto springboard
2.0 | Straight jump onto 8” mat
1.0 | Stick landing
1.0 | Salute to judge

Difficulty | 8.0
Execution | 2.0
Max. score | 10.0

VAULT

Walk or Run onto Springboard

Vault (Walk Or Run Onto Springboard) - Men - Level C

VAULT

Hurdle onto Springboard

Vault (Hurdle Onto Springboard) - Men - Level C

HORIZONTAL BAR

Horizontal Bar - Men - Level - C