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Fitness

Level 3: 12 – 14: Endurance

Level 3: 12 – 14: Endurance
High 5 for Fitness Flexibility Level 3 for ages 12 through 14 features High Knees Jogging in Place, Mountain Climbers, Seal Jacks, and Frog Jumps.
Fitness

Level 3: 12 – 14: Flexibility

Level 3: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 3 for ages 12 through 14 features Standing Hamstring Stretch, Arm Swings, Standing Side Reaches, and Walking Quad Stretch.
Fitness

Level 2: 12 – 14: Strength

Level 2: 12 – 14: Strength
High 5 for Fitness Strength Level 2 for ages 12 through 14 features Knee Push-Ups, Side Leg Raises, Plank Hold with Straight Arm Raises, and Reverse Lunges.
Fitness

Level 2: 12 – 14: Endurance

Level 2: 12 – 14: Endurance
High 5 for Fitness Flexibility Level 2 for ages 12 through 14 features Jogging Place, Ski Jacks, Windmills, and Punches with Kicks.
Fitness

Level 2: 12 – 14: Flexibility

Level 2: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 2 for ages 12 through 14 features Wrist and Ankle Rotations, Standing Knee Hugs, Walking Toe Touch, and Triceps and Side Stretch.
Fitness

Level 1: 12 – 14: Strength

Level 1: 12 – 14: Strength
High 5 for Fitness Strength Level 1 for ages 12 through 14 features Arm and Leg Raises, Curl Ups, Plank Hold, and Squats.
Fitness

Level 1: 12 – 14: Endurance

Level 1: 12 – 14: Endurance
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Marching, Quick Punches, Skier Jumps, and Elbow to Knee Touches.
Fitness

Level 1: 12 – 14: Flexibility

Level 1: 12 – 14: Flexibility
High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations.
Community Impact

Special Olympics Athletes Lead the Way Toward Inclusive Fitness

Eric Massey swimming
The following is an expert from the CDC’s website post titled CDC and Special Olympics: Inclusive Health. For more information or to read the entire post, please visit the page here.
Athletes

Badminton Community Rallying Together Ahead of Special Olympics World Games Berlin

A group of people standing behind A-Board signage and a badminton court with large buildings in the backdrop.
Special Olympics programs and badminton Member Associations are working hard in close collaboration preparing athletes to shine on the world stage at the Special Olympics World Games badminton competition in Berlin this June.
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