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Take 5 Strong Minds Challenge: Deep Breathing
Take 5 Strong Minds Challenge - Introduction
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Take 5 Strong Minds Challenge - Introduction
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Take 5 Strong Minds Challenge: Thinking Positive Thoughts
Take 5 Strong Minds Challenge: Using a Stress Ball
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Take 5 Strong Minds Challenge: Using a Stress Ball
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Take 5 Strong Minds Challenge: Strong stretching
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Take 5 Strong Minds Challenge: Deep Breathing

Week 3: May 4 – May 10 spend 5 minutes every day practicing a Strong Minds stress reducing technique.