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modified sit and reach
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Modified Sit-and-Reach
2:36
single leg stance
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Single Leg Stance
2:23
6-minute walk
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6-Minute Walk
2:34
shoulder flexibility
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Shoulder Flexibility
2:07
trunk lift
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Trunk Lift
2:09
standing long jump
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Standing Long Jump
1:58
10-meter shuttle run
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10-Meter Shuttle Run
1:58
curl up
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Curl-Up
2:12
hand grip
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Hand Grip
1:24
isometric push-up
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Isometric Push-Up Hold
2:39
timed sit-to-stand
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Timed Sit-to-Stand
1:35

Modified Sit-and-Reach

The Modified Sit-and-Reach test measures hamstring and lower back flexibility by reaching forward as far as possible with legs straight and feet flexed.