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Fitness for Sports Coaches

two young women sitting on the grass and reaching/stretching to touch their toes.
Special Olympics athletes trust their coaches will help them reach their personal best both within and outside of sport. Coaches are eager to help their athletes live a healthy lifestyle to improve both the health and sports performance of our athletes. These resources were designed to support training and the integration of fitness into sports coaching.
Dynamic Stretching Guide
This Dynamic Stretches Guide can be used before any workout, sports practice or game. Dynamic stretches consist of active, controlled movements that take body parts through a full range of motion.
12 DYNAMIC STRETCH VIDEOS
High Knees
Athlete demonstrating high knee in-place runs.
On Now
High Knees
1:26
Athlete demonstrating Butt Kicks.
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Butt Kicks
1:05
Athlete demonstrating Walking Kicks.
On Now
Walking Kicks
0:44
Athlete demonstrating Lateral Lunges.
On Now
Lateral Lunges
0:55
Athlete demonstrating Leg Swings.
On Now
Leg Swings
1:47
Athlete demonstrating Heel and Toe Walks.
On Now
Heel and Toe Walks
1:15
Athlete demonstrating Hip Circles.
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Hip Circles
0:49
Athlete demonstrating Torso Twists.
On Now
Torso Twists
0:44
Athlete demonstrating windmill toe touches.
On Now
Windmill Toe Touches
0:49
Athlete demonstrating Standing Side Reaches.
On Now
Standing Side Reaches
0:34