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Companion Content
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Weight
En vivo
Weight
Setting up a course for an endurance assessment.
En vivo
6-Minute Walk Test
4:07
Coach timing an athletes run.
En vivo
10 Meter Shuttle Run
2:35
Athlete demonstrating a standing long jump while a coach watches.
En vivo
Standing Long Jump
2:34
Athlete and coach demonstrating a single leg stand.
En vivo
Single Leg Stance Test
3:04
Athlete and coach demonstrating Modified Sit and Reach.
En vivo
Modified Sit and Reach
2:54
Athlete and coach demonstrating the Modified Apley’s Shoulder Test.
En vivo
Modified Apley’s Shoulder Test
2:17
Athlete and coach demonstrating a hand grip strength test.
En vivo
Hand Grip Strength
2:17
Athlete and coach demonstrating the curl-up test.
En vivo
Curl Up Test
3:18
Athlete an coach demonstrating a Timed Sit-to-Stand Test.
En vivo
Timed Sit-to-Stand Test
2:15
Athlete and coach demonstrating push-ups.
En vivo
Maximum Rep Push-Up
2:31
Athlete and coach demonstrating an isometric push-up.
En vivo
Isometric Push-Up Test
2:07
Athlete and coach demonstrating a Seated Isometric Push-Up
En vivo
Seated Isometric Push-Up Test
2:25