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Companion Content
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Setting up a course for an endurance assessment.
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6-Minute Walk
4:07
Coach timing an athletes run.
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10-Meter Shuttle Run
2:35
Athlete demonstrating a standing long jump while a coach watches.
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Standing Long Jump
2:34
Athlete and coach demonstrating a single leg stand.
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Single Leg Stance
3:04
Athlete and coach demonstrating Modified Sit and Reach.
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Modified Sit-and-Reach
2:54
Athlete and coach demonstrating the Modified Apley’s Shoulder Test.
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Modified Apley’s Shoulder Flexibility
2:17
Athlete and coach demonstrating a hand grip strength test.
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Hand Grip Strength
2:17
Athlete and coach demonstrating the curl-up test.
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Curl-Up
3:18
Athlete an coach demonstrating a Timed Sit-to-Stand Test.
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Timed Sit-to-Stand Test
2:15
Athlete and coach demonstrating push-ups.
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Maximum Rep Push-Up
2:31
Athlete and coach demonstrating an isometric push-up.
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Isometric Push-Up
2:07
Athlete and coach demonstrating a Seated Isometric Push-Up
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Seated Isometric Push-Up
2:25