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Level 1_Flexibility.jpg
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Video: Flexibility Level 1
3:37
800x570-level-1-endurance.jpg
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Video: Endurance Level 1
2:26
800x570-level-1-strength.jpg
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Video: Strength Level 1
3:40
Athlete standing on both feet with arms spread out to his sides.
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Video: Balance Level 1
4:51

Video: Flexibility Level 1