Sports Essentials

Women's Artistic Gymnastics - Level B 2019-2027

On this page you'll find instructions and videos for Vault, Uneven Bars, Balance Beam, Floor Exercise, and audio.

VAULT INSTRUCTIONS

*Spotter required

  • Salute at beginning
  • Stand at attention on springboard
  • Straight jump onto mat
  • “Stick” the landing
  • Salute at end

VAULT

Vault - Women - Level B

UNEVEN BARS INSTRUCTIONS

*Spotter required

  • Salute at beginning of routine
  • Sitting on mat, grasp bar in an over-grip
  • Show: pike, straddle, pike, tuck positions
  • Change one hand to an under-grip
  • Change the other hand to an under-grip
  • Salute at end of routine

UNEVEN BARS

Uneven Bars - Women - Level B

BALANCE BEAM INSTRUCTIONS

May be performed on a panel mat or wide balance beam
Optional Choreography, including these requirements:

  • Salute at beginning of routine
  • Mount – step up onto side of beam
  • 2 different locomotor movements (Examples: walk forward, sideways, backwards, march) or sideways steps in both directions
  • Pose
  • Dismount - jump or step off side or end of beam
  • Salute at end of routine

BALANCE BEAM

Panel Mat

Balance Beam Panel Mat - Women - Level B

BALANCE BEAM

Wide Beam

Balance Beam Wide Beam - Women - Level B

FLOOR EXERCISE INSTRUCTIONS

Optional Choreography, including these requirements:

  • Salute at beginning of routine
  • Beginning pose
  • 2 different locomotor movements (examples: walk forward, sideways, backwards, march) or sideways steps in both directions
  • 1-2 log rolls
  • Ending pose
  • Salute at end of routine

FLOOR EXERCISE

Sideways Steps Both Directions

Floor Exercise Sideways Steps Both Directions - Women - Level B

FLOOR EXERCISE

Two Different Locomotor Movements

Floor Exercise 2 Different Locomotor Movements - Women - Level B


<h2>AUDIO</h2>
Audio: 7-Years