Sports Essentials

Women's Artistic Gymnastics - Level A 2019-2027

On this page you'll find instructions and videos for Vault, Uneven Bars, Balance Beam, Floor Exercise, and audio.

VAULT INSTRUCTIONS

*Spotter required

  • Salute at beginning
  • Travel from a starting point to a designated ending point
  • “Stick” the landing
  • Salute at end

VAULT

Vault - Women - Level A

UNEVEN BARS INSTRUCTIONS

*Spotter required

  • Salute at beginning of routine
  • Grasp bar in an over-grip (one hand at a time or both hands simultaneously)
  • Change one hand to an under-grip
  • Change the other hand to an under-grip
  • Salute at end of routine

UNEVEN BARS

Uneven Bars - Women - Level A

BALANCE BEAM INSTRUCTIONS

May be performed in a wheelchair or with a walker
Optional Choreography, including these requirements:

  • Salute at beginning of routine
  • Travel to the middle of the beam
  • Pose or arm movements
  • Travel to end of the beam
  • Salute at end of routine

BALANCE BEAM

Balance Beam - Women - Level A

FLOOR EXERCISE INSTRUCTIONS

May be performed on the floor, with a wedge mat, or in a wheelchair
Optional Choreography, including these requirements:

  • Salute at beginning of routine
  • Beginning pose
  • 1-2 log rolls or optional movements in wheelchair
  • Ending pose
  • Salute at end of routine

FLOOR EXERCISE

Floor Exercise - Women - Level A

AUDIO

Audio file: 7 Years