Sports Essentials

Women's Artistic Gymnastics - Level 1 2019-2027

On this page you'll find instructions and videos for Vault, Uneven Bars, Balance Beam, Floor Exercise, and audio.

VAULT

Vault - Women - Level 1

VAULT

Safety Tip

Vault Safety Tip - Women - Level 1

UNEVEN BARS INSTRUCTIONS

Level 1 Uneven Bars Bonus

  • Tuck forward roll dismount

UNEVEN BARS

Uneven Bars - Women - Level 1

UNEVEN BARS

Bonus: Tuck Forward Roll Dismount

Uneven Bars Bonus Tuck Forward Roll Dismount - Women - Level 1

BALANCE BEAM

Balance Beam - Women - Level 1

FLOOR EXERCISE INSTRUCTIONS

The Level 1 Floor Exercise routine may be performed:

  • Option 1 – With a Squat ½ Turn
  • Option 2 [Bonus] – With a Forward Roll

FLOOR EXERCISE

Squat Half-turn

Floor Exercise Squat Half Turn - Women - Level 1

FLOOR EXERCISE

Bonus: Forward Roll

Floor Exercise Bonus Forward Roll - Women - Level 1

AUDIO

Audio: The Bare Necessities